Dialectical Behavior Therapy is an evidence-based approach to treatment for BPD, clinical depression, and other mental health challenges. DBT’s emphasis is on regulating emotions, being mindful of them, and learning how to accept and manage challenges.

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that helps people to recognize how their thoughts, behaviors, and emotions affect their mental state and decision-making.

Online therapy offers you the skills needed to regulate your emotions and change what’s going on in your life. Get the same excellent support you expect from Suffolk DBT, from the comfort of home.

We offer top-notch quality DBT therapy from three office locations in New York: Nassau County, Suffolk County, and downtown NYC!

Connect with one of our expertly trained DBT specialists today!

An important component of Dialectical Behavior Therapy is meeting together in DBT skills groups. Groups provide a safe and supportive environment to share experiences, implement DBT skills, and receive feedback from others.

In individual therapy, a trained therapist helps individuals to apply DBT skills to their specific life situations, and provide guidance and support. This personalized approach ensures that individuals receive the individualized attention and support they need to make significant progress towards healing and long-term recovery.